Yoga with me
The practice of yoga postures (asanas) and breathwork (pranayama) is not only the most effective, but also the most natural therapy for stress.
As stress is an inevitable part of life, we must learn how to live with it. To find that healthy balance between positive stress (the one that motivate you to get sh*t done) and negative stress (the one that give you shallow breathing and can lead to illness) we must learn to treat our body and mind as one.
I believe yoga, breathwork and food are our most powerful (and natural) tools to help us handle a modern life in peace.
Let me guide you through that. ✨
Class schedule
Burner Studio
MONDAYS: Hot Slow Flow Yoga – 19.15-20.15
THURSDAYS: Hot Mat Pilates – 11.15 & 12.15 (45 min)
@ Jarlaplan | Book via Burner Studio
OUTDOOR @ Kungsholmen
WEDNESDAYS: Yoga in the Park 🌼 – 11.30-12.15
@ Kungsholms Strands lekplats (right above the water)
Book via Instagram
The Workout Plan
WEDNESDAYS: Yogalates – 06.45-07.30
SUNDAYS: Reset Sunday Yoga – 11.15-12.15
@ Kungsholmen | Book via The Workout Plan, Bruce app
ONLINE
Less Than a Lunch Yoga – *on summer break
@ Google Meet link | Book via Instagram
1:1 SESSION
Are you new to yoga and want to learn the basic postures? Or maybe more experienced and want to enhance your alignment? Then 1:1 session is the perfect option for you!
STUDIO CLASSES
Are you looking for the right teacher to lead classes at your studio? I teach in a variety of styles at different studios across Stockholm – so I’d love to flow with you!
CORPORATE & PRIVATE EVENTS
Want to treat your employees to an grounding yoga class at your office? Or are you hosting a private event? Let’s connect and make the people around you happier too!
Book me in
💌 malin@movewmalin.com
LOVE FROM MY STUDENTS
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LOVE FROM MY STUDENTS –
“Like honey for the soul 🍯”
Karolina Jönhagen about ‘Happy Holidays’ newsletter
“Thank you Malin for the great session, was exactly what I needed. I want to join next Friday again! 🥰”
Selina Strickler about ‘Less than a lunch yoga’ online class
“Yogalates with Malin was an amazing experience 💓 Her presence and helpfulness created a safe and inspiring atmosphere.”
Mandana about ‘Yogalates’ in-studio class
