Find your balance
A personalised coaching journey for everyday joy and balance
HEART-LED 1:1 COACHING
Find Your Balance is the result of what brought my previous clients lasting clarity, everyday joy and balance. Through sacred 1:1 conversations and personalised mind-body practices, we brought awareness to their needs and took mindful action together.
My coaching isn’t here to weigh you down with more rules and restrictions than you came with. I’m here to help you strip off what no longer serves you, to create more space for what you truly enjoy.
I’ve worked with women and men on their weight-loss journeys, creators and business owners in the early stages of building their businesses, and women constantly juggling the demands of everyday life.
They all had one thing in common: they knew what they actually needed. But in a rushed world filled with never-ending outside noise it can be hard to hear that voice within, let alone trust it enough to follow it.
My role is to guide you back to the place that holds the answers, and start living your life.
This is for you if..
You long to reconnect with life’s joys, feel at home in your body and become the kindest, strongest and truest version of yourself. Especially if you:
→ Feel disconnected from your body
→ Feel overwhelmed by daily to-do’s
→ Find it hard to be present
→ Lack a clear sense of direction
→ Want a more balanced approach to movement, nutrition & the expectations of life
12 WEEKS – BUILT AROUND YOU
This is a 12-week journey to untangle the rules, expectations, beliefs and patterns that keep you stuck.
We begin by understanding where you are today, and what makes you feel unbalanced. From there, our sessions evolve in three phases:
⟢ AWARENESS
We create space to slow down and look at your life as a whole. Using emotions as guidance and joy as information.
⟢ ACTION
We build a personalised recipe for what truly nourishes you – in body (movement & nutrition), mind (mindset) and soul (purpose).
You keep showing up as we go and life is moving. That’s where sustainable habits and real balance actually take root – in everyday life.
⟢ INTEGRATION
The whole journey is centered around your unique needs, using a thoughtful blend of mindset practices, movement and nutrition guidance.
The goal is never to create the “perfect” routine.
It’s to create a life that feels good to live.
What is included?
⟡ Personal Balance Mapping
We start with a holistic review of where you are today — covering movement, nutrition, energy, and everyday routines to understand what’s working and what isn’t.
⟡ 6 x Coaching Sessions
Bi-weekly 1:1 online sessions dedicated entirely to you. We reflect, explore, set intentions and work with what feels most alive in your life right now.
⟡ Support Between Sessions
In between sessions you’ll have loving support and accountability through voice / text communication (WhatsApp).
⟡ Your Personal Toolbox
Throughout our 12 weeks we build a collection of practices, insights and habits that you actually want to come back to, long after our work together ends.
Investment: 11,500 SEK
Payment plans from 2,875 SEK/month
WORDS FROM CLIENTS
“Malin has a deep understanding of limiting beliefs and how to transform those patterns. She is highly empathetic, yet firm enough to keep each session focused on meaningful personal goals. I cannot thank her enough for helping me to get to know myself, and becoming truly comfortable in my own skin”
– DORA“Malin is very attentive and non-judgemental. She is easy to talk to and comes with great advice to guide you in the right direction, which has really helped me in my challenge of often feeling drained after social gatherings. I recommend Malin to anyone looking for a coach!”
– EVELINA“I really appreciated Malin’s unconditional presence during our sessions. She’s very attentive and asked insightful questions that felt tailored for me and my needs. Already after our first call I gained valuable guidance and tools which helped me work towards my goals. I warmly recommend Malin!”
– THEA
CLIENT STORIES
From scattered to clarity
The starting point
An ambitious Pilates teacher and studio owner with lots of creative ideas and big dreams – passionate but scattered, finding it hard to set a clear direction for her business and dreams.
Our journey
Through visualising her future self and aligning financial goals with her creative ideas, we managed to scale down the number of projects and time thieves. Together we strengthened her confidence, boundaries and true voice – to continue building a heart-led business with a clear path forward, that allow her to enjoy the process and everyday life’s joys.
In her words
“I experienced major mindset shift after this journey. I had read books on self confidence, discipline, productivity…etc before starting this journey, but somehow none of those helped to achieve specific goals. With the coaching I felt a personal support and guidance tailored specifically for my needs, without taking away my own agency.”
From restrictions to freedom
The starting point
A woman in her fifties who ‘had tried everything’ and still felt like her body was working against her. Restrictive diets, hard discipline at the gym, long walks and work days had been her reality for more than a decade.
Our journey
In our sessions we discovered that she rarely gave herself time to simply be. When she wasn’t working, she was counting calories, steps, and achievements. Yet the weight wasn’t coming off, and her to-do list never seemed to end.
Together we shifted the focus from counting calories to nourishing her body enough. We questioned why she kept forcing herself to the gym when she hated it, and rediscovered a form of movement she genuinely enjoyed.
But the biggest shift wasn't about food or movement. It was shifting her ‘why isn’t anything working for me’-attitude. We challenged the rules she had created for herself, scaled down on the to do’s and made room for more flexibility and freedom.
After years of living in survival mode and pushing herself too hard, she finally started to soften – giving her body and mind the love and care it actually asked for, to feel safe enough to let go of excess weight and rest without guilt.
In her words
“To be honest, I felt a huge sadness when it dawned on me that I spent half of my life being so hard on myself. I just laughed with happiness when Malin pointed out ‘But hey, now you can live the next half of your life from a place of joy! How wonderful is that?’”
Meet your coach
Hi! I’m Malin.
My approach to coaching is like me, a little bit yin and a little bit yang – inspired by the teachings of Bhakti Yoga.
Bhakti Yoga reminds us that wellbeing is not only about what we do for ourselves, but also about the quality of presence and love we bring to our actions.
Through my own practice I’ve learned the power of slowing down, listening to the body and creating space for the answers that are already within.
Through my teaching I’ve learned that awareness alone isn’t enough, to keep moving forward we need discipline and devotion.
As your coach I’ll give you space to feel, reflect and find your own answers. But I’ll also ask the uncomfortable questions, challenge the stories keeping you stuck, and encourage you to actually do the thing. All anchored in:
Body–mind.
Intuition–action.
Yin–yang.
How I found my balance
Before doing this work, I spent seven years building a career in the fashion industry. For many years I was deeply passionate about it. I pushed myself hard, chased cooler brands, and worked tirelessly to step into bigger roles. Which worked quite well, until I turned 30.
By then I had been practicing yoga for several years as a way to navigate my stressful life. But now, something started to shift. I began questioning whether the life I had built was still the life I wanted.
That question took me travelling – back to my roots in South Korea, deeper into yoga in India, and eventually into studying holistic health and changing the direction of my life.
Along the way, I realised that balance wasn't something I could find in another routine, another achievement or someone else's idea of a good life. I had to learn to listen inward, and then have the courage and discipline to act on what I heard.
That experience became the foundation of how I coach today. Not because I believe my path should become yours. But because I know how powerful it can be to have someone beside you while you find your own.
You have the answers. My job is to help you find them, and support you in turning your those insights into action.
Still not sure if this is for you?
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Nurturing your health from a holistic point of view means looking at your physical, emotional and mental health – as all interconnected.
What you eat, how you move, what you do, how you think and what you surround yourself with – is all contributing to how you feel on a daily basis.
The purpose of holistic health coaching is for you to find your way to balancing them all – in the most joyful way.
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My philosophy is rooted in one simple belief: you have all the answers within you.
But in a rushed world filled with never-ending outside noise it can be hard to hear that voice within, let alone trust it enough to follow it.
That’s where I can guide you back home to yourself.
Together, we’ll create space to slow down and become more aware. Uncovering what feels true to you, and take mindful action from that place.
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Today, tons of accessible wellness information is available to all. But still, many haven’t found their recipe for a joyful and balanced lifestyle.
Investing in a private coach does not only mean gaining access to personalised body-mind tools, it also entails taking action and moving forward – with loving support and accountability along the way.
As a certified yoga teacher (250 RYT) and holistic health coach (IIN) my promise to you is to hold your hand and gently push you, to become the best version of yourself.