Find your balance
A personalized coaching journey to create more joy and balance in everyday life
Find Your Balance is a personalized 1:1 coaching journey for you who wants to feel better in your everyday life—in your body, your mind, and the way you live.
Rather than following a fixed formula, we start with you.
Where are you now?
What feels out of balance?
What do you want more, and less, of?
Together, we explore what’s getting in the way and create meaningful, realistic shifts that makes your everyday life feel genuinely good.
Your life isn’t a formula
You might come to me wanting to feel stronger, eat better and build healthier routines.
Or perhaps you already have the healthy habits, but your mind is running in ten different directions. You want clarity, focus and space to enjoy what you’re creating.
Maybe life simply feels full. Work, family, relationships and responsibilities are taking up most of your energy, and somewhere along the way, you’ve lost a little bit of yourself.
There is no predetermined path through Find Your Balance. We work with what you need.
This is for you if..
→ You know you want to take better care of yourself, but you struggle to turn that intention into everyday habits.
→ You take pretty good care of your body, yet feel scattered, stuck or overwhelmed in your mind.
→ You have a lot going on — work, family, relationships, ambitions — and very little space left for yourself.
→ You’re doing many of the “right” things, but somehow you’re not experiencing the joy you thought they would bring.
12 WEEKS – BUILT AROUND YOU
Over three months, we create space to slow down, look at your life as a whole and start making intentional changes. We begin by understanding where you are today and what balance means to you.
From there, our sessions evolve with you.
We combine honest conversation with practical tools, movement, nutrition guidance and mindset practices where they are useful — always adapting the journey to what is happening in your life.
The goal isn't to create the “perfect” routine.
It’s to create a life that feels good to live.
THREE PILLARS. YOUR UNIQUE BALANCE.
MOVEMENT
Building a relationship with movement that gives you energy rather than taking from it.
NUTRITION
Finding a way of eating that supports your energy, wellbeing and everyday life without chasing perfection.
MINDSET
Understanding the thoughts, patterns and beliefs shaping the way you live.
These aren't three modules to complete.
They are three lenses we can use to understand the whole of you.
By bringing mindset into conversation we go beyond “healthy habits” and into the things that are actually affecting your wellbeing — stress, boundaries, relationships, self-belief, work, purpose, fear, change or simply figuring out what you truly want.
Some weeks we might talk about breakfast and movement. Another week we might spend the entire session talking about a relationship, a decision or something you’re afraid to change.
Your life leads the way.
What is included?
⟡ Personal Balance Assessment
We start with a holistic assessment of where you are today — covering movement, nutrition, mindset, energy, stress and everyday routines to understand what’s working, what isn’t, and where you need support.
⟡ 6 × 1:1 Coaching Sessions
Bi-weekly online sessions dedicated entirely to you. We reflect, explore, set intentions and work with whatever feels most relevant in your life at that moment.
⟡ WhatsApp Support Between Sessions
You’re not left on your own between our calls. You’ll have loving support or the gentle push you need to keep moving forward.
⟡ Your Personal Toolbox
Throughout our 12 weeks, we build a collection of practices, insights and habits that you can keep coming back to after our work together ends.
Investment: 11,500 SEK
Monthly payment from: 2,875 SEK
Meet your coach
Hi lovely, and welcome to a kind and purposeful coaching space.
The work we do in here sits at the meeting point of movement, nutrition and personal growth. The result is rooted in one simple belief: you have all the answers within you.
My approach to coaching is like me–a little bit yin and a little bit yang.
As a yoga teacher, I’ve learned the power of slowing down, listening to the body and creating space for the answers that are already within us.
As a holistic health coach, I’ve learned that awareness alone isn’t always enough. Sometimes we need structure, accountability and someone who lovingly challenges us to actually do the thing.
My coaching lives somewhere in between.
I’ll give you space to feel, reflect and find your own answers. But I’ll also ask the uncomfortable questions, challenge the stories keeping you stuck and give you some tough love when you need it.
Because I believe we need both.
Softness and strength.
Intuition and action.
Yin and yang.
I’ve had to find my own balance, too.
Before doing this work, I spent seven years building a career in the fashion industry. For many years, I was deeply passionate about it. I pushed myself hard, chased cooler brands, and worked tirelessly to step into bigger roles. Which worked quite well, until I turned 30.
By then I had been practiced yoga for several years as a way to navigate my stressful life. But now, something started to shift. I began questioning whether the life I had built was still the life I wanted.
That question took me travelling, back to my roots in South Korea, deeper into yoga in India, and eventually into studying holistic health and changing the direction of my life.
Along the way, I realized that balance wasn't something I could find in another routine, another achievement or someone else's idea of a good life. I had to learn to listen inward, and then have the courage and discipline to act on what I heard.
That experience became the foundation of how I coach today. Not because I believe my path should become yours. But because I know how powerful it can be to have someone beside you while you find your own.
You have the answers. My job is to help you hear them, and support you in turning your thoughts into action.
Questions?
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Nurturing your health from a holistic point of view means looking at your physical, emotional and mental health – as all interconnected.
What you eat, how you move, what you do, how you think and what you surround yourself with – is all contributing to how you feel on a daily basis.
The purpose of holistic health coaching is for you to find your way to balancing them all – and to enjoy the process.
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My role is to help you understand your patterns, clarify your needs and inspire you to honor them.
Through honest 1:1 conversations we’ll build joyful and sustainable habits that align with your pace and everyday life. -
There is most likely a reason why you’re here, am I right? :)
Today, tons of accessible wellness information is available to all, including you. But still, you haven’t found your recipe for a joyful and balanced lifestyle. Or maybe, you haven’t taken any action at all?
Investing in a private coach does not only mean gaining access to tailored body-mind tools, it also entails taking action. Together, we’ll build something sustainable and make a real change.
My promise to you is to hold your hand, and push you, to become the best version of you.