Holistic Health Coaching
Welcome to a purposeful and kind coaching approach, where you are encouraged to find balance from day one. Inspired by the values of my Swedish way of living, my coaching program is grounded in The Lagom Method™.
Lagom is a unique Swedish word that means “just the right amount” – not too much, not too little. I believe this approach is the most enjoyable path to wellbeing, with the least pressure and the most sustainable results.
Here, you are invited to dream big while appreciating the small things in life. Sometimes you take up space, other times, you simply listen. You are allowed to be strong and soft, cool and gentle.
You are encouraged to feel what you feel and listen to your needs – because this is what helps us succeed in our own unique way, while feeling good along the journey.
As a certified Integrative Nutrition Health Coach, I will guide you in understanding and honoring your needs, all in an uplifting and safe space. Together, we’ll build sustainable goals and wellness habits that align with your pace and everyday life – the lagom way.
Because you deserve to be happy and healthy, without all the do’s and don’ts.
Does this sound familiar? 😮💨
You feel overwhelmed and a little bit lost in life. You have a hard time making decisions – like your next step in your career, but also what to eat for breakfast.
You are stuck in pleasing others. Many times you’re saying yes to things ‘just because’, not reflecting on your actual needs. Neglecting your own dreams and desires.
You are constantly tired and scattered. Feeling unmotivated and often troubled with stress and digestive issues.
How about moving on to this: ✨
→ Being at home in your body, honouring its needs and enjoying to move and nurture it
→ Trusting your intuition and letting it guide you through life
→ Bravely saying no to things that doesn’t serve you anymore, creating more space for the things you love
→ Waking up with energy on a daily basis, excited to take on the day
→ Appreciating your everyday life, being grateful for what you already have
→ Believing in your dreams and setting attainable goals to reach them
Program structure
Module 1: Physical health
We’ll explore your movement and eating habits. I’ll help you tune into your body and honor its needs. By the end of this module, you’ll understand how to move and nourish your body in an enjoyable and healthy way.
Module 2: Emotional health
We’ll uncover how you feel about your everyday life – your routines, work, relationships.
In this module, we’ll explore how well your inner needs align with your outer world. By the end, you’ll have a clear sense of your life’s purpose and the kind of community that truly nourishes you.
Module 3: Mental health
This is the last and most transformative module, where we’ll take a deep dive into your mindset. Together, we’ll uncover the root causes behind your way of thinking – about everything in life.
Using proven mindset tools, we’ll work on:
Turning negative thoughts into positive ones – learning that life happens for you, not to you.
Practicing gratitude for what you already have – inviting more abundance.
Breaking free from people-pleasing – creating space for what you truly love.
Trusting the process – learning to enjoy the journey, not just the outcome.
Testimonials
Testimonials
Testimonials Testimonials
CLIENT CASE: Drained & disconnected → Energized & authentic
BEFORE
Client feeling disconnected from people in her surrounding, struggling to show up authentically during social events and feeling drained afterwards.
AFTER
During honest coaching conversations and working on finding her way back to her intuition, client realised that she needed to let go of some old relationships that didn’t serve her anymore.
This allowed her to create more space for an authentic relationship with herself and the people in her life that truly energizes her. As well as showing up to social events without feeling drained afterwards.
MY STORY
Why did I create The Lagom Method™?
For most of my life, the word lagom has actually carried a negative connotation. I didn’t want to be “not too much, not too little” – I just wanted to be me, without all the shoulds and shouldn’ts.
And to be honest, I grew up with a pretty strong confidence and a determined mindset (much thanks to my hard-working parents). Leaning into my masculine energy from an early age, I pushed myself hard, chased big dreams, and worked tirelessly to excel in my career. Which worked quite well – until I turned 30.
In 2023, during a solo trip to South Korea (where I was born), I realized there was more to life than chasing the goals that society taught me to go after. That’s when I began questioning my life choices and exploring what truly mattered to me.
Since then, I’ve resigned from a well-paid fashion marketing career, left relationships that no longer served me, and traveled widely – both across the world and within myself.
People around me often tell me my transformation has been quick and certain. My answer? “Yes, because it was right for me.” When I realized I needed a change, I gave myself permission to slow down and invite more of my feminine energy. I learned to listen to my inner needs, make small changes, and build something meaningful from scratch. Step by step, at my own pace.
And that is what lagom means to me today: moving at your own pace, creating joy in the moment, while building a life that lasts.
✺ FAQ
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Nurturing your health from a holistic point of view means looking at your physical, emotional and mental health – as all interconnected.
What you eat, how you move, what you do, how you think and what you surround yourself with – is all contributing to how you feel on a daily basis.
The purpose of holistic health coaching is for you to find your way to balancing them all – and to enjoy the process.
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My role as a certified Holistic Health Coach is to help you understand your needs and inspire you to honor them.
I will hold a safe space for you, be your accountability partner, and help you discover a happier & healthier version of you – through movement, nutrition and mindfulness.
In my coaching program, we’ll build sustainable goals and wellness habits that align with your pace and everyday life – in the most joyful way. -
There’s most likely a reason why you’re here.
Today, there’s tons of accessible wellness information out there, but still you haven’t taken any action.
Investing in a private coach does not only mean gaining access to tailored wellness tools for your unique needs – it also entails taking action. Together, we’ll make a real change.
My promise to you is to hold your hand, and push you – to become the best version of you. All in a fun and sustainable way.
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Weekly 1:1 online sessions*
Accountability and support between sessions (24/7 via WhatsApp)
Tailored mindset practices & wellness tools (with lifetime access)
Weekly food inspiration
Weekly movement inspiration (and free access to my online classes)
*can be in-person if you live in Stockholm
Register today
Register today
3-month program
A transformational 3-month coaching program based on The Lagom Method™. With the promise that you'll leave with more joy, purpose, and sustainable wellness habits.
6-week program
A shorter 6-week coaching program based on The Lagom Method™. For you who feel like you already have your physical health in place, and want to focus on the emotional and mental part. By the end of this program your mindset will be stronger than ever and you will take on your dreams and goals with confidence and clarity.
Not sure if this program is for you?
Get inspired ✨
What does it mean to live a happy & healthy life in balance? I think I’ve found my recipe.
Follow @movewmalin for your daily dose of wellness inspiration.