Holistic Health Coaching
Welcome to a kind and purposeful coaching space, where you are encouraged to find balance from Day 1. Inspired by the values of my Swedish upbringing, my coaching approach is grounded in The Lagom Method™.
Lagom is a unique Swedish word that means “just the right amount” – not too much, not too little. To me, lagom means expanding yourself toward success without sacrificing the joys of everyday life.
In here, you are invited to dream big while appreciating the small things in life. Like that warm cup of coffee in the morning, or the lunch walk in nature to clear your mind.
In my coaching you are encouraged to feel and embody what you know deep inside, because this is what helps us succeed in our own unique way – while feeling good along the journey.
As a certified Integrative Nutrition Health Coach, I guide you in movement, nutrition and mindset. I meet you where you are, and together we design sustainable habits and attainable goals that align with your rhythm and everyday life – the lagom way.
Does this sound familiar? 😮💨
You feel overwhelmed and a little bit lost in life. You have a hard time making decisions – like your next step in your career, but also what to eat for breakfast.
You are stuck in pleasing others. Many times you’re saying yes to things ‘just because’, not reflecting on your actual needs. Neglecting your own dreams and desires.
You are constantly tired and scattered. Feeling unmotivated and often troubled with stress and digestive issues.
✨ How about moving on to:
→ Being at home in your body, honouring its needs and enjoying to move and nurture it
→ Trusting your intuition and letting it guide you through life
→ Bravely saying no to things that doesn’t serve you anymore, creating more space for the things you love
→ Waking up with energy on a daily basis, excited to take on the day
→ Appreciating your everyday life, being grateful for what you already have
→ Believing in your dreams and setting attainable goals to reach them
CHOOSE YOUR TYPE OF COACHING
3-month program
A transformational 3-month coaching program based on The Lagom Method™. With the promise that you'll leave with more joy, purpose, and sustainable wellness habits.
6-week program
A shorter 6-week coaching program based on The Lagom Method™. For you who feel like you already have your physical health in place, and want to focus on the emotional and mental part. By the end of this program your mindset will be stronger than ever and you will take on your dreams and goals with confidence and clarity.
MY STORY
Why did I create The Lagom Method™?
For most of my life, the word lagom has actually carried a negative connotation. I didn’t want to be “not too much, not too little” – I just wanted to be me, without all the shoulds and shouldn’ts.
And to be honest, I grew up with a pretty strong confidence and a determined mindset (much thanks to my ever- supporting and hard-working parents). Leaning into my masculine energy from an early age, I pushed myself hard, chased big dreams, and worked tirelessly to excel in my career. Which worked quite well – until I turned 30.
In 2023, during a solo trip to South Korea (where I was born), I realized there was more to life than chasing the goals that society taught me to go after. That’s when I began questioning my life choices and exploring what truly mattered to me.
Since then, I’ve resigned from a well-paid fashion marketing career, left relationships that no longer served me, and traveled widely – both across the world and within myself.
People around me often tell me my transformation has been quick and certain. My answer? “Yes, because it was right for me.” When I realized I needed a change, I gave myself permission to slow down and invite more of my feminine energy. I learned to listen to my inner needs, make small changes, and build something meaningful from scratch. Step by step, at my own pace.
And that is what lagom means to me today: moving at your own pace, creating joy in the moment, while building a life that lasts.
✺ FAQ
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Nurturing your health from a holistic point of view means looking at your physical, emotional and mental health – as all interconnected.
What you eat, how you move, what you do, how you think and what you surround yourself with – is all contributing to how you feel on a daily basis.
The purpose of holistic health coaching is for you to find your way to balancing them all – and to enjoy the process.
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My role is to help you understand your patterns, clarify your needs and inspire you to honor them – through movement, nutrition and mindfulness.
Through reflective 1:1 conversations we’ll build sustainable habits and set attainable goals that align with your pace and everyday life . -
There’s most likely a reason why you’re here.
Today, there’s tons of accessible wellness information out there, but still you haven’t taken any action.
Investing in a private coach does not only mean gaining access to tailored wellness tools for your unique needs – it also entails taking action. Together, we’ll make a real change.
My promise to you is to hold your hand, and push you – to become the best version of you. All in a fun and sustainable way.
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Weekly 1:1 online sessions*
Direct support between sessions (WhatsApp)
Tailored wellness practices & mindset tools
Weekly food inspiration
Weekly movement inspiration (+ free access to my online classes)
*can be in-person if you live in Stockholm